“Don’t eat that biscuit. It has transfats“, he told me. I didn’t have a clue then, or now, about transfats. But from his expression, I got that it was a bad thing to let in your system. I took out a box of Kaju Katlis (Cashew cake) I had brought from India and almost shoved in his face, “This doesn’t have transfats. I hope.“
“No. But it has added sugar. Refined sugar. Do you know how harmful it is to your body?”
I obviously have heard about it but never used to care about it. I noticed this behaviour with many of my Indians colleagues who migrated to The States. All the others used to take at least a small piece out of politeness. I had and still have a sweet tooth. I scoffed at his advice, considered him to be old and made a mental note of not offering anything to him in the future.
Fast forward a decade and few years, I am more or less the age he was then. And I am considering quitting added/refined sugar.
I have seen many stories of people quitting refined sugar and bursting with energy all day, saving a lot of money and losing weight. The idea of having all the 3 benefits is quite tempting. I am thinking of taking a 30-day challenge of avoiding refined sugar. It is more difficult for me as I have a sweet tooth. And I literally run on Coffee (with sugar).
A few months ago, I took a challenge to drink at least 3l of water every day for a month. I posted about it here. But sugar is a whole different beast. I have tried multiple times but I have failed this challenge. I wish I could quote Jaime Escalante for motivation:
Life is not about how many times you fall. It’s about how many times you get back up.
But this meme explains the actual fact.
Good luck brother!!! A sweet person like you doesn’t need a lot of sugar I believe..
Sent from Yahoo Mail for iPhone
Haha! Thanks man! How have you been?
Cutting out refined sugar completely is difficult in the modern world, but I’ve had moderate success at gradually reducing my intake. Have you considered setting a series of goals or personal limits on your intake rather than avoiding it entirely?
Also, I really like your descriptions and how you intersperse dialogue through the post.
Sugar is something I can never avoid. Sweets? Oh yessss!! Always and forever 😍